0. Introduction to mindful self-compassion

Nowadays most of the population in the world live an urban life, and usually the closest contact to nature is only while playing in the yard on the lawn as a kid, or buying the groceries at the supermarket. Have you ever felt in the hustle and bustle of city life, where concrete jungles dominate […]

Have you ever felt overwhelmed by daily life? Do you think this is normal, or is it part of the very famous “stress” we talk about nowadays? In the fast-paced world we navigate daily, stress has become an almost ubiquitous companion. It’s a complex and often misunderstood phenomenon that affects our mental and physical well-being.

In the realm of gardening and plant care, the term “brown thumb” has become a common colloquialism to describe individuals who seem to have an uncanny ability to unintentionally wilt and wither even the hardiest of plants. This self-deprecating label often stems from a lack of confidence or experience in gardening, leading many to believe

In a fast-paced world, where screens dominate our lives and noise constantly fills the air, finding a sanctuary of peace and tranquility is more essential than ever. One such refuge lies just outside your door – your garden. When combined with the ancient practice of meditation, your garden can become a place of profound connection